After a week of brutal binges, i am starting my first liquid fast. Well, not exactly my first, but first one that i'm planning on sticking to for more than a day. We'll see how well that works out.
On another note, Happy New Year everyone! .. tomorrow is new years eve, so it'll be a pretty busy day, fasting shouldn't be a problem. I've learned that the trick is to keep busy. When you're busy, you can't think about food. I'll keep you posted on my progress, and will hopefully be able to give back good results.
Good luck to all of you, stay strong.
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